"Once you remove the things that are not you, all you have left is you."
~ Tom Notarianni Jr.
Wednesday, August 18, 2010
Once You Remove The Things That Are Not You ...
"Once you remove the things that are not you, all you have left is you."
~ Tom Notarianni Jr.
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I found a fun way to do this. In your journal, or just on a piece of paper, answer this question "Who are you?" Write down whatever comes to mind, without judgement. Put the list away for a day or so. Then, look at the list again. Now, make 2 columns on another sheet of paper; one labeled "my true self" and the other "what others told me I was". Go through your original answers and put them in the appropriate columns. You'll learn a lot about your "true self" and start removing the "labels" and "filters". You can expand upon it and write other things (great in a journal) like "What do I want in my life?", "What things do I like to do that are healthy for me?" All comes down to..... practicing AWARENESS...
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